Wellness news: Building blocks for strong teeth

Essential vitamins and minerals for a healthy mouth are important. Add these building blocks to your diet to maintain your teeth and gums.   

• Calcium: Strengthens bones and extends the life of your teeth.
• Vitamin D: Helps you absorb calcium.
• Vitamin C: Protects against gum disease and prevents teeth from loosening.
• Vitamin A: Helps your mouth heal quickly, strengthens enamel and prevents dry mouth.

If you want healthy teeth and gums make sure these key ingredients are included in your diet. These nutritional building blocks are essential for your dental health.

For more information on oral health, visit SmileWay the Delta Dental Insurance wellness website.